{"id":107023,"date":"2015-12-16T14:47:33","date_gmt":"2015-12-16T10:47:33","guid":{"rendered":"http:\/\/blagovest.org.ru\/?p=107023"},"modified":"2015-12-16T14:47:33","modified_gmt":"2015-12-16T10:47:33","slug":"kakie-uprazhnenija-nuzhno-vypolnjat-dlja-relefa","status":"publish","type":"post","link":"https:\/\/blagovest.org.ru\/?p=107023","title":{"rendered":"\u041a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u0430 \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0434\u043b\u044f \u043a\u043e\u0441\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430?"},"content":{"rendered":"<p>X\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430? \u041a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c? \u0412 \u043a\u0430\u043a\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435? \u0421 \u043a\u0430\u043a\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e? \u0418 \u0442\u0434&#8230;<\/p>\n<p>\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043e&#8230;.<br \/>\n\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430? (\u0421\u043e\u0432\u0435\u0440\u0448\u0438\u043b \u043e\u0448\u0438\u0431\u043a\u0443)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430? \u041a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c? \u0412 \u043a\u0430\u043a\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435? \u0421 \u043a\u0430\u043a\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e? \u0418 \u0442\u0434&#8230; \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043e&#8230;. \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430? (\u0421\u043e\u0432\u0435\u0440\u0448\u0438\u043b \u043e\u0448\u0438\u0431\u043a\u0443)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2403],"tags":[2466,1676,2702,2392],"class_list":["post-107023","post","type-post","status-publish","format-standard","hentry","category-zdorove","tag-myshcy-2","tag-sport-3","tag-uprazhnenija-2","tag-fitnes"],"_links":{"self":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/107023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107023"}],"version-history":[{"count":0,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/107023\/revisions"}],"wp:attachment":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}