\u041c\u043d\u0435 16 \u043b\u0435\u0442. \u042f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c: \u0442\u0443\u0440\u043d\u0438\u043a\u0438,\u0431\u0440\u0443\u0441\u044c\u044f,\u0433\u0430\u043d\u0442\u0435\u043b\u0438.\u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443: \u0435\u043c \u0433\u0440\u0435\u0447\u043a\u0443,\u044f\u0439\u0446\u0430.\u043a\u0430\u0448\u0438 \u0440\u0430\u0437\u043d\u044b\u0435, \u043d\u043e \u043f\u043e\u043a\u0430 \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e (\u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u043c\u0435\u0441\u044f\u0446\u0430). \u042f \u043d\u0435 \u0434\u0440\u0438\u0449, \u043d\u043e \u0438 \u043d\u0435 \u043a\u0430\u0447\u043e\u043a. \u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \ud83d\ude42    <\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u043d\u0435 16 \u043b\u0435\u0442. \u042f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c: \u0442\u0443\u0440\u043d\u0438\u043a\u0438,\u0431\u0440\u0443\u0441\u044c\u044f,\u0433\u0430\u043d\u0442\u0435\u043b\u0438.\u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443: \u0435\u043c \u0433\u0440\u0435\u0447\u043a\u0443,\u044f\u0439\u0446\u0430.\u043a\u0430\u0448\u0438 \u0440\u0430\u0437\u043d\u044b\u0435, \u043d\u043e \u043f\u043e\u043a\u0430 \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e (\u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u043c\u0435\u0441\u044f\u0446\u0430). \u042f \u043d\u0435 \u0434\u0440\u0438\u0449, \u043d\u043e \u0438 \u043d\u0435 \u043a\u0430\u0447\u043e\u043a. \u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \ud83d\ude42    <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2403],"tags":[2464,1564,2392],"class_list":["post-108753","post","type-post","status-publish","format-standard","hentry","category-zdorove","tag-bodibilding-2","tag-pitanie","tag-fitnes"],"_links":{"self":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/108753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108753"}],"version-history":[{"count":0,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/108753\/revisions"}],"wp:attachment":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}