{"id":108919,"date":"2015-12-28T13:47:09","date_gmt":"2015-12-28T09:47:09","guid":{"rendered":"http:\/\/blagovest.org.ru\/?p=108919"},"modified":"2015-12-28T13:47:09","modified_gmt":"2015-12-28T09:47:09","slug":"skolko-ovoshhej-i-fruktov-nado-sedat-v-den","status":"publish","type":"post","link":"https:\/\/blagovest.org.ru\/?p=108919","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043d\u0430\u0434\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0432 \u0434\u0435\u043d\u044c?"},"content":{"rendered":"<p>\u0412\u043e\u0442.. \u044f \u0432\u0441\u0435 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b. \u041c\u043e\u0436\u043d\u043e \u0432\u0435\u0434\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 + \u044f\u0439\u0446\u0430 (\u0443\u043c\u0435\u044e \u0432\u0430\u0440\u0438\u0442\u044c \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u044f\u0438\u0447\u043d\u0438\u0446\u0443) + \u0448\u0430\u0440\u0438\u043a\u0438 \u041d\u044d\u0441\u043a\u0432\u0438\u043a \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c. \u0418 \u0445\u043e\u0447\u0443 \u0443\u0437\u043d\u0430\u0442\u044c \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438 \u043a\u0430\u043a\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u043d\u0430\u0434\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043e\u0431\u0435\u0434 \u0438 \u0443\u0436\u0438\u043d, \u0447\u0442\u043e\u0431 \u0431\u044b\u043b\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0442.. \u044f \u0432\u0441\u0435 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b. \u041c\u043e\u0436\u043d\u043e \u0432\u0435\u0434\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 + \u044f\u0439\u0446\u0430 (\u0443\u043c\u0435\u044e \u0432\u0430\u0440\u0438\u0442\u044c \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u044f\u0438\u0447\u043d\u0438\u0446\u0443) + \u0448\u0430\u0440\u0438\u043a\u0438 \u041d\u044d\u0441\u043a\u0432\u0438\u043a \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c. \u0418 \u0445\u043e\u0447\u0443 \u0443\u0437\u043d\u0430\u0442\u044c \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438 \u043a\u0430\u043a\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u043d\u0430\u0434\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043e\u0431\u0435\u0434 \u0438 \u0443\u0436\u0438\u043d, \u0447\u0442\u043e\u0431 \u0431\u044b\u043b\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.&nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2403],"tags":[2374,2285,1564,2336],"class_list":["post-108919","post","type-post","status-publish","format-standard","hentry","category-zdorove","tag-dieta-2","tag-kuhnja","tag-pitanie","tag-recepty"],"_links":{"self":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/108919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108919"}],"version-history":[{"count":0,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/108919\/revisions"}],"wp:attachment":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}