{"id":109674,"date":"2016-01-02T11:48:40","date_gmt":"2016-01-02T07:48:40","guid":{"rendered":"http:\/\/blagovest.org.ru\/?p=109674"},"modified":"2016-01-02T11:48:40","modified_gmt":"2016-01-02T07:48:40","slug":"belkovaja-dieta","status":"publish","type":"post","link":"https:\/\/blagovest.org.ru\/?p=109674","title":{"rendered":"\u0411\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430"},"content":{"rendered":"<p>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b? \u0412\u0435\u0441 78 \u0440\u043e\u0441\u0442 175 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 21 , 2\u0433 \u043d\u0430 \u043a\u0433 \u0432\u0435\u0441\u0430( 156\u0433 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c) 1500-1800\u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0434\u0435\u043d\u044c, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432. \u0446\u0435\u043b\u044c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0436\u0438\u0440 ( \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0422\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0438\u043a\u0430 \u0438 \u041b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430)&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b? \u0412\u0435\u0441 78 \u0440\u043e\u0441\u0442 175 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 21 , 2\u0433 \u043d\u0430 \u043a\u0433 \u0432\u0435\u0441\u0430( 156\u0433 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c) 1500-1800\u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0434\u0435\u043d\u044c, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432. \u0446\u0435\u043b\u044c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0436\u0438\u0440 ( \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0422\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0438\u043a\u0430 \u0438 \u041b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430)&nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2403],"tags":[2374,2444,1564,2392],"class_list":["post-109674","post","type-post","status-publish","format-standard","hentry","category-zdorove","tag-dieta-2","tag-eda","tag-pitanie","tag-fitnes"],"_links":{"self":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/109674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109674"}],"version-history":[{"count":0,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=\/wp\/v2\/posts\/109674\/revisions"}],"wp:attachment":[{"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blagovest.org.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}